"Enabling bodies through movement and mindfulness to create an extremely joyful experience"
ABOUT ME
Kiel runako shen
My fitness journey began with calisthenics training at 19 with several questions in mind. What does it take? How hard is it really? Can anyone learn it? How does it feel? Is it fun?
Along the way I got my answers and achievements through calisthenics, discovered other aspects of movement and at 22 years old, having 0 predisposition in anything other than upper body strength training. I wanted to know what it would take to have a fully abled body that excelled in movement starting as an adult.
I studied, tested and applied various training methods to progress extremely quick and now, I share my knowledge and expertise to enable and empower bodies new to any form of movement.
programming
Discover a range of training programs designed to meet your fitness goals. Whether you're looking to build strength, improve flexibility, or enhance overall fitness, there is movement for everyone. Book a FREE CONSULTATION if you have any questions or barriers to exercise.
1 to 1 personal and group training
Kiel runako shen
QUALIFIED PERSONAL TRAINER (YMCA) and HIIT CERTIFIED
Fill out the 'get in touch form' and feel free to download any of the free training routines provided. Payments will be taken via invoice or bank or transfer.
+44 7521 926 465 (2pm onwards Mon-Fri)
